The Spruce's Blog

A little tired, but it felt good.

At 1:p.m I went out to hang flyers on doors.  I did this for 2 miles, not counting the distances to the doors and back (which could easily double those 2 miles)  I'm not sure what the rules are for blogging my walking miles, so I'll Just add 1.5  to make an even 10 for today.  If this is too much, let me know.  I'm not like that loser Cheston and I'll be glad to change it.

A.M. Dry Creek run.  I carried two rocks the size of softballs up to a pile of rocks at the overlook... except I missed the pile and carried them way too far.  I did six miles total.

P.M. Fartleks.  10 sets of 1 on 1 off.  I felt good.  This plus warm-up and cool-down equaled 8 miles.

Team workout @ Cottonwood Complex

Evening run @ Sugarhouse.  I woke up with a bloody nose, about 40 minutes before I was supposed to be at morning practice.  Because of my medical history involving nosebleeds and surgeries, (not the Michael Jackson kind, the kind to help me breath,) I decided the best thing to do would be to wait until later in the day to run.  I even called in sick to make sure I would have time before dark.  I'm not running in to anymore cats!

Team workout and breakfast at Liberty.  It was good!

I felt good.  I was wearing my new flats.  I ran 5:48 at the mile, 11:40 at the two, 18:01 at the three mile, and pulled across the line at 18:36.  I was second from East High.