The Spruce's Blog

May 17, 2024

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jun 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Crack of Dawn 10k-1st place!

Personal:

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 25, 2008
Total Distance
8.25

Speed workout 

1 mile warm up

1 mile speed changes

1 lap cooldown

1 mile fast (5:25, within target range)

2 laps recovery

2 800's with one lap recovery each (2:36, 2:36, below target range)

Cool down loop

 Mizuno wave inspire 4, no injuries

Breakfast at Village Inn was the bomb!

Comments
From RJ on Mon, Aug 25, 2008 at 12:53:19

what is mizuno wave inspire 4?

From spruce on Mon, Aug 25, 2008 at 12:55:28

My shoes

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