The Spruce's Blog

Canyon to Canyon 10k

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2008
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Location:

UT,

Member Since:

Jun 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Crack of Dawn 10k-1st place!

Personal:

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Canyon to Canyon 10k (6.2 Miles) 00:44:27, Place overall: 2, Place in age division: 1
Total Distance
8.00

I didn't warm up as much as I should have, I was tired because my dad kept me awake until 11:00 the night before.  I think I learned two lessons here.

Comments
From Bc on Sun, Jul 13, 2008 at 16:52:15

What were the two lessons?

From Brent on Sun, Jul 13, 2008 at 18:36:42

Nice race on a hard course, 300 commando points.

Stay Kool, B of BS Rools out

From spruce on Mon, Jul 14, 2008 at 19:05:59

1. Get a good nights sleep

2. Get a good warm up

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