The Spruce's Blog

May 17, 2024

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jun 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Crack of Dawn 10k-1st place!

Personal:

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

2 mile warm up, 4 mile fartleks, 4 mile cooldown.

Fartleks: 5 min on, 5 0ff, 4 on, 4 off, 3 on, 3 off, 2 on, 2 off, 1 on 1 off.
 

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